Four Reasons to Embrace a Plant-Based Diet

Donald Thomas August 6, 2018
The remarkable and healthy benefits of plant-based diet to the human body

plant based diet

Giving Up on Meat?

There are so many healthy eating trends these days. From the Paleo and gluten-free diet to clean-eating and vegetarianism, the list goes on. However, two of the most popular these days are often mistaken as one healthy eating style—vegetarian and plant-based diet.

Vegan diet is an eating style that is known to exclude animal products including meat, dairy, and more. While the newer plant-based diet is defined for what is included—eating lots of plant foods (fruits, beans, whole grains, vegetables, nuts, and seeds), but it does not mean that a practitioner avoids eating meats and other animal products.


Why Consider It?

For most people, a life without steak, fried chicken, roast beef, steamed salmon, and other meats is appealing and appetizing. It is an extreme lifestyle change that most people cannot pursue. Luckily, this type of healthy-eating does not force practitioners to make that choice.

Studies show people who make plant foods the base of their daily diet and keep meat, dairy, and fish to a minimum are healthier than those who do the other way around. There are many health benefits of eating a plant-based diet. Here are some of them:

  • It will do wonder for one’s health.
    Having a low-fat, plant-based diet and some healthy lifestyle changes will help improve a person’s health, such as decreasing the chances of heart diseases and diabetes.
  • Aids in losing weight.
    Plants and veggies are high in fiber and low in calories. Compared to fatty, processed, and sweet foods, plants and veggies will help one cut some unwanted weight. Also, veggies and fruits will make a person feel full and not bloated.
  • Easier on the pocket.
    Another plant-based diet benefit that all people will love is that it can help a person save money on food. A Big Mac is way more expensive than an apple and a banana. Given that it takes more time to prepare a lentil soup than grilling pork, one can always make a large pot of the soup and serve it for the next few days.
  • Friendly to the animals.
    It is a common knowledge that most (not all) processed meats came from animals that were raised in horrific conditions. By lessening the consumption of these products, businesses that practice animal husbandry will be forced to examine their practices and hopefully improve them.

Switching to “less meat and more plants” kind of diet will do wonders for a person’s life. This lifestyle change could be difficult though; hence commitment is key.

Do you have plant-based diet success stories? Share them in the comment below. You can also send it through Facebook, Twitter, and Goodreads! Also, please check out my book, New Jump Swing Healthy Aging & Athletic Nutrition Program, for guidance on how to get healthy as you get older.

Donald “Spiderman” Thomas is a 3 times Guinness record holder motivational speaker, fitness and healthy aging advocate.

He is listed in the Guinness book for speaking on the subjects “vegetarian athletic nutrition” and “The history of herbs in maintaining physical fitness”.



McClees, Heather. 2014. “5 Amazing Health Benefits of Embracing a Plant-Based Diet.” One Green Planet, September 16. Accessed April 27, 2018.

McMullen, Laura. 2016. “7 reasons to Choose a Plant-Based Diet.” U.S. News & World Report, January 5. Accessed April 27, 2018.

Warren, Rachel Meltzer. 2015. “The Benefits of a Plant-Based Diet.” Consumer Reports, December 16. Accessed April 27, 2018.

Wilkins, Elana. 2014. “13 Benefits of a Plant Based Diet.” Vegalicious, September 24. Accessed April 27, 2018.

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Donald “Spiderman” Thomas

The King of New Jump Swing

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