In 1973, I had bilateral knee surgery to remove boney patella fragments. This surgery was prior to Arthroscopic surgery. I stayed in the hospital for 18 days. That same surgery today would be Out Patient Same day surgery. While convalescing, I read a Runner’s World magazine article that highlighted the benefits of rope jumping. It seemed to have everything that I was looking for. It was low . . .
Healthy aging for all ages a possibility
Maturity does not mean to become a captive of conceptualization. It is a realization of what lies in our inner most selves —Tao of Jeet Kune Do. Gerontology is one of the newest sciences within the Western world. It concerns itself with the study of the social, psychological, and biological aspects of aging.
The . . .
I demonstrated my sports nutrition program during the years 1978–1988. During that time, caffeine was restricted by the Olympic Committee above 12,000 mg. As it was my objective to demonstrate herbs and other nutritional substances, I did not use any herbs that contained caffeine or caffeinelike alkaloids. That includes kola nut, yerba maté, guarana, or green tea!
In 2004, the World Anti . . .
Mastering the moves of Black Panther superhero - how to train your body
As many of you know, I’ve owned the complete Black Panther comic book collection since his introduction in Fantastic Four #52 and 53.Marvel fans, who are fitness enthusiasts as well, are still going gaga over Chadwick Boseman’s moves in Marvel's record breaking superhero movie,