Health is your greatest wealth
Nowadays, health and wealth are core values taught in communities. Physical fitness, a positive mental attitude, and desirable habits will keep you physically and mentally fit, plus the benefit of healthy aging. The relationship between health and wealth has advanced with the advent of technology, so much so that these four ch . . .
The remarkable and healthy benefits of plant-based diet to the human body
Giving Up on Meat?
There are so many healthy eating trends these days. From the Paleo and gluten-free diet to clean-eating and vegetarianism, the list goes on. However, two of the most popular these days are often mistaken as one healthy eating style—vegetarian a . . .
Be Healthy: How to be super fit despite challenges in health
Women face a myriad of health challenges—some of which are only specific to them. For starters, there are certain diseases that impact women more significantly than men, heart disease being one of th . . .
Who deals with minority health and health disparities?
Minority health disparities refer to the health discrepancy associated with particular racial and ethnic groups. The 2010 US Census revealed that in the last century 36% of the population in the US belongs to an ethnic or racial minority group.
Certain health issues that concern specific minority gro . . .
In 1973, I had bilateral knee surgery to remove boney patella fragments. This surgery was prior to Arthroscopic surgery. I stayed in the hospital for 18 days. That same surgery today would be Out Patient Same day surgery. While convalescing, I read a Runner’s World magazine article that highlighted the benefits of rope jumping. It seemed to have everything that I was looking for. It was low . . .