New Jump Swing Healthy Aging and Athletic Nutrition Program

About the Book

If you’ve ever heard of a diet that promised to give you more energy, New Jump Swing delivers in record breaking fashion on that promise. Backed by more than 39 years of experience coupled with clinical documentation as well as world record demonstrations, New Jump Swing is a healthy aging program that combines the best in diet, fitness and motivational psychology. Inspired by the late Bruce Lee’s Tao of Jeet Kune Do, Thomas has developed a program that has allowed him to present his findings on aging and fitness on three separate occasions long enough to establish Guinness World Records. New Jump Swing Healthy Aging and Athletic Nutrition Program is the revised and updated version of two of his world record speeches. Those speeches were titled “The history of herbs in maintaining physical fitness “and “Vegetarian Athletic Nutrition”. This latest version also includes his record setting jump rope cross training, diet and fitness program.

Book Reviews

D. Donovan, Amazon customer

“Challenging and demanding? You bet. Passionate and well-detailed? Absolutely. Nobody ever said fitness would be an easy pursuit.

Donald “Spiderman” Thomas’s specifics are a satisfying alternative to the plethora of ‘pop health’ books on the market, and are recommended for those already on a similar course (i.e. a vegetarian perspective and attention to personal and planetary health alike) who want more details on how to achieve better, lasting health as the body ages.”

Amazon customer

“Packed with information that I had not even thought about on my journey to being healthy. I found this book to be easy to read. I easily referred to and followed the content on my new journey to junk food freedom. I totally recommend this book for anyone who wants information about being healthy, and especially for those (like me), who are embarking on a discovery trip on how to eat and live healthy.”

Amazon customer

“New Jump Swing book and audio version is packed with useful information on staying healthy and increasing your energy. New Jump Swing considers the benefits of not only food choices but also acknowledges the benefits of martial arts disciplines and spirituality. I found his mention on how ethnic differences may impact health differently is insightful. This book caters to a multicultural audience. It is an easy read and will no doubt increase your desire to develop healthy habits.”

Donald “Spiderman” Thomas

About the Author

The King of New Jump Swing

Pioneering champion and three times Guinness record holder Donald Spiderman Thomas, has overcome great adversity in the development of his healthy aging and athletic nutrition program. From bilateral knee disease and surgery to respiratory illness, he has conquered them with a fitness and nutrition program as well as a winning attitude that is contagious. Born September 21, 1953, he exudes the energy that he advocates his New Jump Swing program will give the reader. Inspired by the late Bruce Lee’s Tao of Jeet Kune Do, he has taken the very best within that program regarding health and fitness and incorporated it into New Jump Swing. In the highly competitive anti-aging, diet and fitness “Game of Thrones”, he is the one with three dragons.

New Jump Swing Healthy Aging and Athletic Nutrition Program


It would appear that the public, both athletes and lifestyle users, have a tremendous need for legal nutritional sources of energy as well as preventative health.

That being the case, let me then formally introduce myself.

My name is Donald “Spiderman” Thomas. I am a three-time Guinness World Records holder in public speaking. Among my records are two after-dinner speeches. With the advent of carbohydrate-loading parties prior to marathon-running events during the 1980s, my use of the after-dinner speech category within the Guinness World Records was a natural tie-in for my program of sports nutrition and conditioning.

I challenge the owner or formulator of any energy drink or supplement on the world market to match or surpass my ninety-three-hour record using their product. They have complete choice of subject matter to talk on.

I neither talk, eat, nor drink bull of any kind or color.

The New Jump Swing Healthy Aging and Athletic Nutrition Program is an analysis of the Tao of Jeet Kune Do as it pertains to youthful athletic vigor and health through physical fitness techniques, as well as nutrition and motivational psychology.

New Jump Swing Healthy Aging and Athletic Nutrition Program

Get In Touch

Greetings! I hope you’re doing great today. I’d love to hear your thoughts on my book. If you want to talk more about health and fitness, feel free to leave a message.